Losing weight can seem daunting. I know it was for me. It seemed like all I

Nine Years Ago
Nine Years Ago

could do was think about and research how to lose weight, yet nothing seemed to work or last. Part of this was because I was trying too many things at one time. The other was because I wasn’t arming myself with good information on how to lose weight. I want to help you avoid my mistakes.

The goal of this series (Weight Loss Tips) is to help folks like my former self: those who can’t seem to lose weight or keep it off, and perhaps lack the proper motivation and support to do so.

3 Key Spices Front CoverThroughout the Weight Loss Tips Mini Series, I will be sharing the things that helped me gain success most, so be sure to check back often for new entries. If you’re really serious about your own food journey, grab my free e-Book below 3 Key Spices for Weight Loss.

As always, feel free to reach out to me for support during your weight loss journey by commenting below, or at the end of any article here at FoodiO. If you’re not comfortable with that, you can always message me directly both here. I’ll be sure to get back to you as soon as I can. I want to see you succeed and will do my best to help you along the path to reaching your personal weight goals.

Let’s get started!


  • Jade

    Hi, Jaemio! This short and sweet article is very inspiring. I, myself, am on a weight loss journey and it’s nice to have someone going through the same thing as you. It is very easy to get overwhelmed, so I appreciate your wise advice and helping others to avoid making them.

    • JaemiO

      Hi Jade, 

      Thanks so much! I wish you the absolute best one your journey! If I was able to lose over 110 lbs, I know you can do the same.

      Hoping you enjoy the series,


  • Robert

    Thanks for sharing.

    With your accomplishments you are positioned to effect many lives.

    I respect the trial and error process you went through which I can relate with. There are many unsafe solutions to this important issue.

    For me it was the system itself that was the biggest problem to learn to navigate.

    I am excited for you and those you can help.

    What has worked best for you?

    • JaemiO

      Hi Robert and thanks so much for stopping by!

      I appreciate your kind words and greatly hope to be helpful to others. Like you, creating a system that worked well for me is what ultimately helped me lose the weight and keep it off. It took a ton of research and understanding on my end. Once I had it, it was easy.

      Over the next several weeks, I’ll be sharing exactly what I did and how others can skip all of my frustrations and failures. The first two articles are already up. I would love for you to check them out and please leave your thoughts on them as well, perhaps sharing your own experience.

      Thanks again for stopping by.

      Hope to see you here again soon,


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