Hey Foodies,

My name is JaemiO and food is my passion!

About FoodiOOver the past nine years, I have been on a journey to better understand food, as I believe it is the ultimate vehicle for empowering all people. Though both of my parents were employed through agriculture, I still lacked the true understanding of our food system and the foods within it.

I created this site to help folks like you better understand food, the system it flows through, and how it can empower you mentally, physically, and financially. To do this, I am going to share my personal experiences with you and what I have discovered during my own food journey.

If I happen to say anything that captures your interest, I would love for you to get involved within my site. I love to talk about food and food sovereignty, and if you have anything interesting you would like to share or any opinions on my content here, please feel free to share. I love and welcome feedback.

A little more about me…

I started this journey severely overweight and with limited resources for fooducation (food education). Since then, I have lost over 100 pounds, learned how our food system works, and most importantly learned how I can help others do the same, no matter their budget.

To me the weight on the scale is not important and neither is the label on the food. You can be a size six and unhealthy and the food label may sound like its bettering the food system and actually be making it worse. There are other measurements you should be using to define your and the food system’s health. Neither have anything to do with a magic number or price tag.

I have tried many methods towards creating a healthier version of myself and our food system. Almost all versions succeeded, which is great. However, not all of those versions aligned with my budget or my beliefs, so it was difficult for me to keep them as a part of my lifestyle. It was not until I created a system that worked for me and my food system that I felt like both were working towards creating a better me and a better world. This was when I became successful and this is what I want to share with you.

If you ever need any support during your own food journey, I would love to connect with you. Simply leave your comment below and make sure you visit my site regularly. I am always updating it with helpful and useful information that has worked for me and I know you will find it interesting,

Welcome to your food journey and best of luck achieving your health and food system goals!

Thanks for dropping by,


Founder of FoodiO
Email: JaemiO@foodio.org


  • Hello,

    Nice to see the way you displayed a lot of nice topis in a short time.

    The special attention you give to garlic is very important it is not only an essential ingredient but also a natural medicine !

    I’m impressed !

    You will ad a lot of additional value during the trainings and you will see evolve your site !

    Thanks to inviting me to visit your site,


    • JaemiO

      Hi Attila,

      Thanks so much for the review! I hope you continue be an active member on my site. It is amazing what food can do for us, if we use it more intentionally.

      Thanks again for stopping by,


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