Vegan Diet for Weight loss

More and more I hear about folks going vegan. Even a several of my friends, who I would have never thought could or would adopt a vegan diet, have for health reasons. This is something I don't think I could ever do, even for weight loss. What is a Vegan Diet? A vegan diet is pretty simple on paper: it contains no meat and no animal products. In practice, it can get a little tricky. On more than one occasion I've heard vegans arguing over what a true vegan diet consists of. Some say it's the simple description I gave above. Others say it can include honey and eggs.  Even more rarely, some vegans wear clothing derived from animals and eat seafood. To me, though, a true vegan does the following: eats no meat from any animal (ex: beef, pork, chicken, fish, shellfish, bugs) eats nothing derived from an animal (ex: milk, butter, eggs) wears and uses no products created from an animal...
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