Tag: unprocessed foods

Lately, I've been hearing more and more people say they're "avoiding processed foods." This is usually followed by some statement of them trying to be healthier, the processed foods are junk, or that fast foods just aren't good for you. I get where these folks are going with this, but I can't help being incredibly annoyed by the statements. Why? Because all foods are processed foods. You may think I'm being technical here.  I guess you're right, and I promise this isn't my intent. I am not trying to shame these people. I simply want them to understand what they're actually attempting to avoid. Only then can they achieve their goals. Processed Foods: What are they? Take a moment to think about what you think processed foods are. Now, where did you get that definition from? Was it a doctor, Dr. Oz, a friend, Oprah? Who told you processed foods are fast food, luncheon meats, or TV dinners? Who told you they are fried foods...