Cheap Healthy Meals
A few nights ago, I had the pleasure of leading a talk about meal planning and healthy eating for a group called Circles Ashland. I'll be honest, I was a bit nervous. Thankfully, the result was something I was proud of and would love to do it more frequently for various organizations, in an effort to help empower people through food.
Food Empowerment
If you've visited FoodiO before or follow me on YouTube, you know the purpose of both is to empower people through food. #FoodEmpowered is not just something I say, it is something I believe in wholeheartedly. I even went to graduate school for it and started a farmers' market with hopes of fooducating the folks from my hometown. Towards the end, I realized it's about more than just my small corner of the Earth.
We hear quite a bit about food, most of which is in the form of a question. Is it healthy? Is it organic? Where did it...