Category: Weight Loss Motivation

There were truly only two things I did to lose weight. I focused on eating high fiber foods and drinking water. The latter of which seems to always spark a ton of conversation. Folks always ask: How much water should you drink in a day How much water to drink to lose weight What to do if they don't like drinking water The conversation typically ends with them realizing drinking water to lose weight isn't hard at all and feeling empowered to achieve their goals. This is perfect, as hydration is key not only to weight loss, but survival. Importance of drinking water Water is the fuel of life. I don't mean that figuratively. The reason doctors and physical trainers are always trying to get us to drink water is so our body will function properly. As I'm sure you know, water makes up most of our bodies. It hydrates our brain and allows it to think. It filters toxins out of our bodies...