How to lose weight by cleansing and detoxing
If you know me, you know I don't believe in cleansing and detoxing in the traditional sense. Just the mention of a cleanse or detox makes me cringe. These products and systems can be very harmful to your body and cause you to overeat directly after completing one. Sure, they may help you lose weight fast, but if you start overeating after completion, you will gain weight. Not worth it in my book. However, there are a few exceptions.
Natural Detox
Detoxing seems to have become all the rage. Increasingly over the past couple of years, I have seen products claiming to "naturally detox" or "cleanse your body of impurities." Here's the thing: our body naturally does this for us.
The amazing thing about our bodies is that they are built to protect us. Our kidneys and liver work to remove waste from our blood, balance bodily fluids, metabolize drugs, and detoxify chemicals. Much of this is excreted through our urine and poop, thus...